Step 1: Start in Trikonasana (triangle pose). With you left hand resting on your hip.
Step 2: Slightly end your right knee then move a bit foward.
Step 3: Move your right hand foward– a few inches from the toes of your right leg.
Step 4: Exhale and press your right hand and right heel into the floor for balance. Then life your left leg parallel to the floor.
Step 5: Raise your left hand. It should be aligned with your right hand. Bear your weight on the right leg.
Step 6: Once you are steady, look up at your fingers. Stay a few breaths in this pose.
When you have finished this pose, slowly lower your leg and end in tadasana (mountain pose).
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